I am capable of lowering my blood pressure. I move into the future with joy and enthusiasm. I forgive myself for ever inflating the severity of my life. I consider that my words and actions directly affect others. And so it is!
My blood pressure is low and sustainable. I do not stress over things I cannot control. I am free in mind and body of obsessions and compulsions. I greet this day, everyone and everything with acceptance. And so it is!