I am capable of lowering my blood pressure. I move into the future with joy and enthusiasm. I forgive myself for ever inflating the severity of my life. I consider that my words and actions directly affect others. And so it is!
My blood pressure is low and sustainable. I do not stress over things I cannot control. I am free in mind and body of obsessions and compulsions. I greet this day, everyone and everything with acceptance. And so it is!
I send a kind, anonymous message to life. My love is having a sweeping effect over the world. My positive mental attitude keeps me eternally young. I keep all situations and circumstances in proper perspective. And so it is!
The secret to eternal youth lies within me. I release anything that supports violence. I reduce the use of energy that creates acid rain. I am bigger than negative things that could possibly happen. And so it is!
My thoughts and beliefs keep me young. I take steps to eliminate sources of hate. I can create anything in my earthly environment. I replace feeling like a victim with total accountability. And so it is!
I move beyond forgiveness to understanding. I choose to allow myself space and time to heal. I choose to believe in a world of honest police officers. I let go of behavior that no longer serves my highest good. And so it is!
♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ I refuse to be a victim anymore. I fully accept the feelings in my body as normal. I reflect on whom I need to forgive including myself. Let’s all join together and give the world a healing kiss. And so it is!
♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ I allow forgiveness to manifest. This is hard, and I can do hard things. I practice self-compassion and forgive myself. I believe that the media is becoming more honest. And so it is!
I firmly hold onto the idea of world peace. I have seen hard things and have survived them. I cause a ripple effect of good by acts of kindness. I am forgiveness, courage, gratitude, love and humor. And so it is!
It is ok that yesterday felt like a hard day. My negative emotions teach me valuable lessons. I affirm my value and worth with positive "self talk". My mirror reflects the youthful vision I hold in my mind. And so it is!
I have an inner sense of calm. The past is over and has no power over me. I eliminate all self-deprecating joking and sarcasm. Eating healthy supports my desire to remain young and vital. And so it is!
This is hard, and I can do hard things. I radiate youth and vivacity in all that I do. All things are unfolding as they are supposed to. I appreciate my life and find things to be grateful for. And so it is!
I am open to new and exciting possibilities. I love looking 20 years younger than my age. Positive thoughts in the world form a synthesis today. I let go of ways I benefit from holding on to dis♥ease. And so it is!
I am perfect just the way I am. I reverse the aging process through positive beliefs. It is time for me to pay attention to my environment. I believe in my ability to manifest happiness and healing. And so it is!
I understand complex problems. I reconsider my views on hating those who hate. I look and feel forever young, ageless, and vibrant. I have resilient lungs that provide my body with oxygen. And so it is!
I follow my heart and release all exhaustion. My family and friends love me for who I am. My eyes reflect the love I feel toward humanity. The fine lines on my face get fainter and fainter. And so it is!
Predicting negative outcomes has disappeared. My mind is focused on creating a better future. I interact with people and have happy experiences. I have an optimistic perspective on all my decisions. And so it is!