Any way you want. Simply say it—with intent. I am saying this now because I choose for this to be the truth. I am happy. I am healthy. I am love. I am a soft and kind person. I lovingly forgive the past, they are free and I am free. I have only kind and loving thoughts for myself and others. Whatever you are saying in the "I am", listen to it. If it isn't something you want (choose) to create, change it. Use the opposite. For instance, "I am so dumb and stupid." Change it to, "I am bright and clever and figure things out easily." While you are saying this new idea about yourself, get in touch with your feelings. Do you believe it? Is there someone inside your head saying, "yeah right?" This method of inner dialoging can lead you to all kinds of wonderful adventures of self-awareness.